The study relates the number of hours that young people spend sitting down, their level of physical activity and state of mind when using a mobile phone. Students with lower levels of physical activity used their mobile phones almost three times more than others. Those reporting poorer sleep quality also used these devices more.
In a study recently published in BMC Public Health, Arizona State University researchers found that heavy users of screens -- defined as those who use screens an average of 17.5 hours per day -- reported the least healthful dietary patterns and the poorest health-related characteristics compared with moderate and light users, who averaged roughly 11.3 and 7 hours of screen use per day, respectively.
The small blood vessels in muscles of women after menopause are less able to grow compared to young women, according to new research published today in the Journal of Physiology. This means exercising before menopause is all the more important for women in order to develop blood vessels in muscles, and thus the ability to develop muscle strength.
A very healthy lifestyle is associated with up to 6.3 years longer life for men and 7.6 years for women, regardless of the presence of multiple chronic conditions, according to a study published September 22 in the open-access journal PLOS Medicine by Yogini Chudasama of the University of Leicester, and colleagues.
The functional ability of older people is nowadays better when it is compared to that of people at the same age three decades ago.
Determining whether high-intensity interval training (HIIT) is an appropriate form of exercise for the average person has been hotly debated for years. But for one UBC Okanagan researcher, there's not much to debate--interval exercise, when used appropriately, can fit into people's menu of flexible exercise options.
In a cohort of 15,792 black and white men and women ages 45-64 years, 33.2% developed CKD after a median follow up of 24 years. After adjusting for multiple kidney disease risk factors, significant trends in lower risk of CKD were seen across higher categories of physical activity. The most physically active had an 11% (95% CI 3%, 19%) lower risk of CKD compared to the inactive group. Physical activity may reduce kidney disease risk.
According to ARRS' American Journal of Roentgenology (AJR), ultrasound-guided carpal tunnel release quickly improves hand function and reduces hand discomfort; improvement persisted beyond one year. Thus, ultrasound-guided carpal tunnel release may be a safe, effective, and less invasive alternative to traditional surgery.
Brazilian researchers use complex training program to stimulate different motor and cognitive skills simultaneously and restore brain regions associated with freezing of gait in advanced-stage patients.
Exercise Improves Learning and Memory in Young Adults