Brain Health Habits News Package (VIDEO)
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A new national survey from The Ohio State University Wexner Medical Center finds most U.S. adults believe brain health protective habits should begin before age 40. Douglas Scharre, MD, the medical director of the Center for Cognitive and Memory Disorders, says simple, age-specific habits in your 20s, 30s and 40s, including regular exercise, quality sleep, a Mediterranean diet, socializing, puzzles and playing an instrument, can help delay memory decline for years.
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The Ohio State University Wexner Medical Center
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