Benefits of Swapping Grains for Pulses (IMAGE)

The Ginger Network

Benefits of Swapping Grains for Pulses

Caption

Substituting ½ cup of pulses daily in place of one ounce of refined grains daily while keeping calories constant increases fiber, magnesium, copper, and potassium, a nutrient of concern, by more than 10%

Credit

Coalition to Advance Pulses

Usage Restrictions

No restrictions.

License

Public Domain

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