Picture 1. Research highlights the role of physical exercise in improving sleep quality in middle-aged Japanese women. (IMAGE)

Japan Advanced Institute of Science and Technology

Picture 1. Research highlights the role of physical exercise in improving sleep quality in middle-aged Japanese women.

Caption

Sleep disorders such as insomnia, narcolepsy, and excessive sleepiness, which have numerous adverse health effects, are prevalent in general populations worldwide.

Credit

source Free picture from Blondinrikard Froberg on flickr; https://www.flickr.com/photos/blondinrikard/25387323634/

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Credit must be given to the creator.

License

CC BY

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