EdUHK study finds parents as “coaches” boost children’s physical activity
The Education University of Hong KongPeer-Reviewed Publication
Schoolchildren in Hong Kong face intense academic demands, with long hours of sedentary study leaving little time for movement. On average, their physical activity falls short of the World Health Organization’s recommendation of at least 60 minutes of moderate-to-vigorous physical activity (MVPA) per day.
A research team at The Education University of Hong Kong (EdUHK) has addressed this challenge by designing exercise videos and coaching materials in the aftermath of the COVID-19 pandemic. Tracking 119 primary school students and their guardians over two years, the study examined how different forms of guidance and interaction influence children’s motivation to exercise.
Findings revealed that home-based exercise videos boosted MVPA in the short term (by around 6–7 minutes), while parent support strategies grounded in Self-Determination Theory—such as offering choices, giving positive feedback, and encouraging parent-child interaction—helped sustain motivation and meet psychological needs.
- Journal
- Journal of Exercise Science & Fitness