Japanese Hinoki root essential oil may support better sleep at home
Peer-Reviewed Publication
Updates every hour. Last Updated: 20-Oct-2026 13:17 ET (20-Oct-2026 17:17 GMT/UTC)
Essential oil from underused Hinoki (Japanese cypress) roots may help improve sleep quality, according to a pilot study of middle-aged women. In a home-based crossover study, participants showed fewer nighttime awakenings, improved morning feelings, and brain-wave patterns suggesting smoother sleep onset. The findings also point to potential higher-value uses of forestry residues in aroma-based relaxation products.
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