Vegan diet can halve your carbon footprint, study shows
FrontiersPeer-Reviewed Publication
Researchers from University of Granada and the Spanish National Research Council designed four ideal weekly menus with an equal energy value and following international recommendations for the daily intake of a wide range of macro- and micronutrients. Each menu was in accordance with an omnivorous Mediterranean, pesco-vegetarian, ovo-lacto-vegetarian, or vegan diet. The vegan diet reduced carbon emissions by 46%, water use by 7%, and land use by 33%, while the two vegetarian diets cut carbon emissions by up to 35%. The three plant-based diets were nutritionally balanced, except for small deficits in vitamin D, iodine, and vitamin B12, which can be remedied with supplements. The authors concluded that plant-based diets are equally nutritious and healthy as a Mediterranean diet, and much better for the planet.
- Journal
- Frontiers in Nutrition
- Funder
- Spanish Ministry of Science, Innovation and Universities, Spanish State Research Agency, EU Recovery, Transformation and Resilience Plan, CIBERESP