Small electric shocks to ear can boost self-compassion from meditation training
Peer-Reviewed Publication
Updates every hour. Last Updated: 22-Dec-2025 23:11 ET (23-Dec-2025 04:11 GMT/UTC)
Stimulating the vagus nerve with a device attached to the outer ear can help make compassion meditation training more effective at boosting people’s capacity for self-kindness and mindfulness, finds a new study led by UCL (University College London) researchers.