Age shapes the cardiovascular impact of ABC risk factors in diabetes: Insights from the 4C Cohort
Peer-Reviewed Publication
Updates every hour. Last Updated: 25-Oct-2026 01:16 ET (25-Oct-2026 05:16 GMT/UTC)
A peer-reviewed narrative review published in Brain Medicine draws anthropology, archival history, and comparative genomics into a single frame in order to reassess what industrialization actually did to human sleep. Field data from three hunter-gatherer societies place nightly sleep at roughly 6.4 to 7.1 hours, similar to or shorter than industrialized averages, which shifts the argument away from duration and toward timing, regularity, and circadian alignment. The synthesis reconsiders the segmented sleep hypothesis, follows conserved regulators such as DEC2 and hypocretin across lineages, and reviews evidence that urban noise, light, heat, and housing distribute sleep health unequally. Split sleep remains untested.