A perspective article explores how inclusive education is being advanced in China through three school-based cases from Shanghai. The study highlights how peer support, professional collaboration, family-school cooperations, and school-wide cultural change can help create more accessible and equitable learning opportunities for students with diverse educational needs.

Choosing healthy fats is an important part of healthy eating. And that’s actually super, for a lot of reasons. Fats can add flavor and great texture to foods, boosting our enjoyment. They can help us feel fuller longer, so we don’t get too hungry in between meals. And, if we choose certain types of fats, they can do all that — plus be really good for us. The key is knowing which are the “good” healthy fats, which are the “bad” unhealthy fats, and what are the easy ways to choose healthier options when we’re eating out or staying in.