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Updates every hour. Last Updated: 19-May-2026 18:15 ET (19-May-2026 22:15 GMT/UTC)
Dance away cognitive decline
Kyoto UniversityKyoto, Japan -- Whether you practice ballet or prefer the tango, the benefits of dancing are self-evident. It's good exercise both physically and mentally due to the complexity of the movements, and it's also a fun social activity. But the benefits of dancing may extend beyond this: the mental activity and social interaction involved in dancing may also help prevent cognitive decline.
Previous research indicates that dance practice can improve the cognitive test scores of older adults with mild cognitive impairment, or MCI, an intermediate state of cognitive decline between normal aging and dementia. This inspired a team of researchers from Kyoto University to extend this research to older adults in an earlier stage of cognitive decline called subjective cognitive decline, or SCD. This refers to an individual's self-reported worsening memory or increased confusion that cannot yet be verified by tests.
"We focused on SCD because earlier intervention is more important from the viewpoint of dementia prevention," says first author Masatoshi Yamashita.
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