18-Mar-2025
One new experience a day boosts memory and mood: Study
University of TorontoResearchers at the University of Toronto have found that doing just one new thing each day can significantly improve mood, memory and overall well-being — a finding that could be particularly beneficial for those at risk of dementia and Alzheimer’s disease. The study, published in Nature: Scientific Reports, is the first to explore “experiential diversity” — the practice of incorporating new, stimulating activities into daily life — as a means of enhancing memory and quality of life for older adults.
- Journal
- Scientific Reports
- Funder
- Canadian Institutes of Health Research, James S. McDonnell Foundation, Connaught Fund, Centre for Aging + Brain Health Innovation, Natural Sciences and Engineering Research Council of Canada, Canada Research Chairs